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Coaching FAQ's
A place to explore how coaching works and whether it’s the right fit for you.
Frequently asked questions
What is solution-focussed coaching?
Solution-focused coaching is a conversation-based, creative partnership. We use the time to think clearly about what you’re navigating, identify what matters most right now, and make grounded decisions that support forward movement in your work and personal life.
Who do you work with?
I work primarily with thoughtful, self-directed people who are already engaged in their work but want more clarity, steadiness, or momentum — especially during demanding or uncertain periods.
Do I need to know what I want to work on before starting?
No. Many people come in feeling overwhelmed, unsure or scattered. Clarity often emerges through the process itself.
How often do we meet?
Some people come for a single session; others choose to work together weekly for a period of time. We’ll decide what cadence makes sense based on your needs and what you’re looking for support with.
Is this therapy?
Coaching is not therapy, and it’s not a program — it’s a practical, thoughtful, future-focused conversation with an outside perspective. It’s not a substitute for therapy or clinical support, though it can complement other forms of care.
What actually happens in a session?
Sessions are conversational and focused. We’ll talk through what’s present, notice patterns that may be hard to see from the inside, and identify practical next steps or decisions that support clarity and momentum.
Do you use tools or assessments?
Sometimes. I may draw on reflective listening, strengths-based frameworks, or select assessment tools when they’re useful — always in service of clear thinking and forward movement.
How do I get started?
ou can send a message through the contact form. We’ll start with a brief conversation to determine what support would be most useful right now.

Ready to get started?
If you’re ready to begin, call 604-739-7665 or click below to book an intro call to see if coaching with me is the right fit.
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