Coaching FAQ's

Life coaching is a collaborative, future-focused process that helps you reconnect with your clarity, confidence, and direction. It’s a space dedicated to growth — where you get to explore what you want next, strengthen your voice, and move toward your goals with intention.

Coaching isn’t about fixing you; it’s about partnering with the part of you that already knows the way forward. Many clients come to coaching during moments of transition, expansion, or uncertainty. Together, we create the structure and support that helps you move from “I think I’m ready” to “I’m doing this.”

Yes. All sessions take place online, allowing you to meet from a space where you already feel safe, grounded, and comfortable. Clients find that online coaching supports deeper reflection and makes consistency much easier.

Coaching isn’t advice-giving or telling you what to do. It’s not about handing you answers.

Instead, coaching helps you access your own wisdom — the one that gets buried under self-doubt, people-pleasing, confusion, or old habits. A session is a dynamic, honest conversation where curiosity leads the way. From that conversation, insight emerges, and with it, the confidence to take aligned action.

Coaching is for people who are ready to grow, want to understand themselves more deeply, and are moving toward something they care about.

They’re different, and many people choose to work with both at various points in their lives.

Therapy often explores emotional healing and past experiences. Coaching focuses on who you are becoming and what you want to create next.

If you’re working through trauma or mental health challenges, therapy is essential.

If you’re ready to grow, make decisions, strengthen self-trust, or shift the patterns that hold you back in everyday life, coaching is an aligned fit.

Growth has a way of bringing up doubt, resistance, and old stories. When you’re standing at the edge of change, it’s natural to feel pulled in two directions — toward the life you want, and toward the familiar patterns that feel “safe.”

My work creates a grounded, supportive space to help you move through that moment with clarity and confidence.

My background spans project coordination, HR, and the arts, which means I bring both structure and creativity to the process. I’m ACC-certified through Erickson International, an ICF-recognized program that upholds global standards for coaching ethics and professionalism.

Clients work with me because my approach is honest, intuitive, strategic, and emotionally aware. Coaching with me is a place where you can slow down, hear yourself clearly, and move forward in a way that actually feels like you.

The International Coaching Federation (ICF) is the leading global organization setting standards for ethical, professional coaching. As an ACC-credentialed coach, I follow their Code of Ethics and core competencies, ensuring you receive coaching grounded in integrity, respect, and professionalism.

As a member of the International Coaching Federation (ICF), I adhere to the ICF's Code of Ethics.

The ICF defines coaching as “partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.”