Coaching FAQ's

Life coaching is a collaborative, forward-focused process that helps you reconnect with clarity, confidence, and direction.

It’s a space for people who are in a moment of becoming — navigating transition, growth, or a sense that something more is calling. Together, we explore what you want next, strengthen your inner voice, and create movement toward a life that feels more aligned.

Coaching isn’t about fixing you. It’s about partnering with the part of you that already knows what’s true — and helping you trust it.

Yes. All sessions take place online.

Meeting this way allows you to be in a familiar, grounded environment, which often makes it easier to reflect honestly and stay consistent. Many clients find online coaching supports deeper presence and more spacious conversations.

Coaching is not advice-giving, problem-solving, or someone telling you what to do.

It’s a creative conversation — one where curiosity, honesty, and insight lead the way. We listen closely to what’s underneath the noise: self-doubt, people-pleasing, old habits, or inherited stories.

From that clarity, new choices become possible. Coaching is for people who want to understand themselves more deeply and move forward towards the best version of themselves.

They serve different purposes, and many people work with both at different times. Therapy often focuses on healing the past and working with mental health or trauma.

Coaching focuses on the present and the future — who you are becoming, and what you want to create next. If you’re navigating trauma or mental health challenges, therapy is essential.

If you’re ready to make decisions, strengthen self-trust, or shift patterns that keep you stuck, coaching can be a powerful complement.

Change has a way of stirring up old stories — doubt, resistance, and the familiar pull of what feels safe.

My work creates a grounded, emotionally intelligent space to help you meet that moment with clarity instead of fear.

My background spans project coordination, HR, and the arts, which means I bring both structure and creativity into our work. I’m ACC-certified through Erickson International, an ICF-recognized program grounded in ethical, professional coaching standards.

Clients work with me because my approach is intuitive, honest, and effective — a place to slow down, hear yourself clearly, and move forward with confidence.

The International Coaching Federation (ICF) is the leading global organization that sets ethical and professional standards for coaching.

As an ACC-credentialed coach, I follow the ICF Code of Ethics and core competencies, so your coaching experience is grounded in integrity, respect, and professionalism.

As a member of the International Coaching Federation (ICF), I adhere to the ICF's Code of Ethics.